Baked Pear Steel-Cut Oatmeal {And a pregnancy update!}

I am almost 25 weeks pregnant! Meaning I only have about 15 weeks left to prepare for this little guy!

Where to begin? I don't even know! I only have mountains of baby girl clothing, accessories, toys, etc.

And I have been way too busy to even think about going out and buying any boy stuff.

Yeah...not feeling very prepared yet!

While I may not be prepared for him to come yet, he sure is getting ready! 

He is so active, especially after I eat or exercise. And he is definitely growing.

For you moms out there, were there any foods you ate that really got your kids moving?

Because foods like curry or chocolate get my little guy moving a ton! :)

I just had another prenatal appointment today and everything looked and sounded great!

*sigh of relief*

No matter how many times I go in for a prenatal appointment and everything looks great,

I still end up worrying about all sorts of random things: Why isn't he moving right now? Is he okay? Am I eating enough? Is he getting the nutrition he needs?

Anyways, I am really excited for this new baby to join our family! :)

Another exciting event coming up: graduation! I graduate next month.

I know, it's crazy. It really is. And it's still difficult for me to wrap my mind around.

Done. Done with school? Forever?! Well, maybe not forever. But for a while.

However, that doesn't mean I don't plan on continuing my education.

I plan on learning lots of things post-graduation: how to sew, bake more, cook more, budget, organize, and all those other things I have been wanting to do but just have not had time for. 

I also cannot wait to spend more time with Kaiya-bear and our new little man.

I cannot wait to take them to the park and play games with them and help their dreams and imaginations run wild. At least that's what I would like to do. 

I hope to teach them to love life. And food...which leads me to this beautifully delicious dish...

Baked Pear Steel-Cut Oatmeal!

This recipe is very similar to my Baked Pear-Berry Steel-Cut Oatmeal, just without the berries.
And with some shredded coconut added!

Pear+coconut=delicious! If you haven't had that combination before, you will be pleasantly surprised. :)

This is the perfect dish to use up those pears that you forgot about in the fridge or on the countertop.
I totally forgot that I had a couple of pears sitting in the pantry. I was going to throw them away but then thought that I should try to use them somehow. So I made this oatmeal!

I am really working on not wasting so much food. The other week I realized I was throwing away so much leftover food and vegetables that had gone bad, and I decided to change that.

So, no more wasting food for me! :) At least, that's my goal.

Baked Pear-Berry Steel-Cut Oats
Inspired by: This New Old Thing
Total Time: 1 hour
Servings: 6
Nutrition (per serving):
Calories (193), Fat (3.1g), Protein (5.5g), Carbs (37.1g), Sugars (12.6g), Fiber (6.2g)
High in dietary fiber, 16% DV of Calcium

Ingredients:

• 1 c. uncooked steel-cut oats
• 1 & 1/2 cups unsweetened vanilla almond milk (or milk of choice)
• 2 ripe pears, chopped
• 1-2 Tbsp. raw honey (depending on how sweet you want it!)
• 2 Tbsp. pure maple syrup
• 1/2 tsp. baking powder
• 1 Tbsp. chia seeds, optional (but not ;) )
• 1/3 c. unsweetened shredded coconut
• 1 tsp. cinnamon
• 1 tsp. vanilla extract
• pinch of salt

Directions:

1. Preheat oven to 375 degrees F.
2. Mix oats and milk in large bowl and set aside for 10 minutes, so the oats soak up a bit of the milk.
3. While the oats are soaking, heat a small saucepan over medium heat and add the raw honey and pears. Saute the pears for a 4-5 minutes until pears are softened.
4. Add the pear mixture and all other ingredients (maple syrup, baking powder, chia seeds, shredded coconut, cinnamon, vanilla, and salt) into the bowl with the oats and milk. Stir to combine.
5. Pour the oat mixture into a lightly greased 8x8 baking dish and bake in oven for about 35-40 minutes, or until the center is set and no longer runny.
6. Serve warm with an extra splash of milk and a sprinkle of coconut. 
7. Refrigerate leftovers in a airtight container. To reheat leftovers, heat a small to medium saucepan over medium heat, add the desired amount of baked oats and some almond milk. Feel free to add as much/little milk as you want, depending on how you like the consistency of your oats. More milk for thinner oats, less milk for thicker oats. 

Chocolate Coconut No-Bake Cookies

I get chocolate cravings on a daily basis.

And I usually eat some kind of chocolate snack/treat twice a day...at least.
SO...it's important for me to make sure I satisfy my chocolate cravings with some healthy options.

These cookies are one of those options, for sure.

You are going to LOVE them! They are rich, chocolatey, satisfying, and have that melt-in-your-mouth quality that are a must for any good no-bake cookie. :)

These no-bake cookies are made with all sorts of healthy ingredients:

coconut oil
raw honey
cocoa
almond milk
almond butter
oats
unsweetened coconut

And you would never know they were healthy.

Oh, and if you are worried about the fat content, don't be!
These are healthy fats from the almond butter and coconut oil.
While coconut has been notorious in the past for its fat content, research now suggests
it is one of the healthiest fats you can eat! Hallelujah for that because it is delicious! :)

This recipe makes 1 dozen cookies and the moment my husband took a bite,
he looked at me incredulously and said, "Are these all of them? This is not going to be enough!"
Haha, talk about making a girl feel good about her cooking! ;) He's too sweet.

Anyways, you have got to make these cookies ASAP, and double the recipe,
and hide some away from your kids, roommates, etc. ;)

Chocolate Coconut No-Bake Cookies

Inspired by: Homemade for Elle
Total Time: 5-10 minutes (to make), 30 minutes (to cool)
Servings: 12 cookies
Nutrition (per cookie):
Calories (140), Fat (9.7g), Carbs (10.2g), Protein (2.5g), Sugars (2.8g), Fiber (1.4g)

Ingredients:

• 1/4 c. coconut oil
• 2 Tbsp. raw honey (or 4 Tbsp. granulated sugar)
• 2 Tbsp. unsweetened cocoa powder
• 1/4 c. unsweetened vanilla almond milk
• 1/4 c. almond butter
• 1 tsp. vanilla extract
• 1 1/4 c. quick oats
• 1/4 c. unsweetened shredded coconut (if you don't like/have coconut, just use more oats

Directions:

1. Combine oil, honey, cocoa powder, and almond milk in small saucepan over medium heat.
2. Bring mixture to a boil and boil for 1 minute, stirring constantly.
3. Remove from heat and immediately add your almond butter, vanilla, oats, and coconut.
4. Quickly drop mixture by Tablespoonful onto a baking sheet lined with parchment or wax paper.
5. Let cookies cool in fridge for 30 minutes and then consume with a nice, tall glass of milk! :) It's important to keep the cookies refrigerated until you eat them because they will get really gooey at room temperature (thanks to that delicious coconut oil!) However, I have eaten them at room temperature...and they still taste awesome but just may not be the consistency you like. 

Baked Pear-Berry Steel-Cut Oats

I've been in a baked oatmeal mood lately. 

It just sounds so good during the chilly Winter mornings.

(Although Spring is now on its way - yay!)

It is so convenient to make some baked oatmeal at the beginning of the week

so your next few breakfasts are already ready to go! 

I'm all about convenience, especially in the morning when I wake up with a monstrous appetite 

(thank you pregnancy!) and I don't feel like making anything.

With baked oatmeal, I can just take leftovers out of the fridge, scoop a serving into a small saucepan over medium heat, pour a little milk over it, and voila! Breakfast is ready in just a few minutes.

PLUS, it makes my house smell amazing. Best smell ever!

Eating steel-cut oats is also a great way to start the day! I'd say they were a "superfood" breakfast.
They are rich in dietary fiber, which has been shown to reduce the risk of heart disease and diabetes, lower blood pressure, and aid in weight-loss (since it keeps you full, longer!). Awesome, right?!

Isn't it wonderful that something so healthy is also super tasty? ;)

Baked Pear-Berry Steel-Cut Oats
Inspired by: This New Old Thing
Total Time: 1 hour
Servings: 6
Nutrition (per serving):
Calories (193), Fat (3.1g), Protein (5.5g), Carbs (37.1g), Sugars (12.6g), Fiber (6.2g)
High in dietary fiber, 16% DV of Calcium

Ingredients:

• 1 c. uncooked steel-cut oats
• 1 & 1/2 cups unsweetened vanilla almond milk (or milk of choice)
• 1 ripe pear, chopped
• 1 c. fresh or frozen mixed berries (if you use frozen, let them thaw and drain as much liquid as you can)
• 1 Tbsp. raw honey
• 2 Tbsp. pure maple syrup (or honey or agave nectar)
• 1/2 tsp. baking powder
• 1 Tbsp. chia seeds, optional (but not ;) )
• 1 tsp. cinnamon
• 1 tsp. vanilla extract
• pinch of salt

Directions:

1. Preheat oven to 375 degrees F.
2. Mix oats and milk in large bowl and set aside for 10 minutes, so the oats soak up a bit of the milk.
3. While the oats are soaking, heat a small saucepan over medium heat and add the raw honey, pears, and berries. Sautee the pears and berries for a few minutes until pears are softened.
4. Add the pear-berry mixture and all other ingredients (maple syrup, baking powder, chia seeds, cinnamon, vanilla, and salt) into the bowl with the oats and milk. Stir to combine.
5. Pour the oat mixture into a lightly greased 8x8 baking dish and bake in oven for about 35-40 minutes, or until the center is firm.
6. Serve warm with an extra splash of milk (or cream if you're feeling really adventurous!).
7. Refrigerate leftovers in a airtight container. To reheat leftovers, heat a small to medium saucepan over medium heat, add the desired amount of baked oats and some almond milk. Feel free to add as much/little milk as you want, depending on how you like the consistency of your oats. More milk for thinner oats, less milk for thicker oats. 

Comment and let me know what your favorite baked oatmeal recipe is! 

Slow Cooker Almond Joy Steel-Cut Oats

I am a huge fan of Almond Joys. 

If I had to choose a candy bar, Almond Joy would be #1.

Unfortunately, because of my "trying to eat clean" thing, I have not had 

an Almond Joy in...years probably! I can't even remember.

Well, I wanted to recreate an almond joy. A healthier version.
In a steel-cut oat form.

I love steel-cut oats and I love Almond Joys.
Why not combine the two?

Well the result was this:

deliciously healthy

chocolatey

coco-nutty

almond-buttery

Perfection. In a bowl. For breakfast.

But wait, it gets better!
This recipe makes SO much so you can enjoy this all.week.long.
Or for two weeks.

But probably not because I always end up eating a little more than a serving.
It's just way too good.

Plus, this recipe requires minimal effort.
Just throw everything into the crockpot and anxiously wait. ;)
Then top the oats with coconut, a dollop of almond butter, and a sprinkle of dark chocolate chips.

I have to admit, it was difficult to take pictures of this before digging in.
It smelled amazing! And looked amazing. And I could really eat this forever.

I hope these oats help cure your chocolate and/or almond-joy cravings because they sure satisfy mine! :)

Slow Cooker Almond Joy Steel-Cut Oats

Total Time: 4-5 hours (varies from crockpot to crockpot)
Servings: 12
Nutrition (per serving, does not include toppings):
Calories (212), Fat (5.3g), Protein (6.9g), Carbs (34.9g), Sugars (3.9g), Fiber (6.3g)
Low in saturated fat, high in calcium and iron, high in fiber, very high in vitamin B6, high in vitamin E

Ingredients:

• 3 c. steel-cut oats, uncooked
• 9-10 c. unsweetened vanilla almond milk (or regular milk) See Notes**
• 2 large, very ripe bananas, mashed (about 1 heaping cup) See Notes**
• 2 tsp. vanilla extract
• 3/4 c. high-quality unsweetened cocoa powder
• Toppings: unsweetened shredded coconut, dark chocolate chips, almond butter, almonds

Directions:

1. Lightly spray inside of crockpot with a bit of non-stick cooking spray.
2. Pour all ingredients (minus toppings) into large 6 qt. crockpot and whisk until cocoa combines with the milk.
3. Cover and cook on low for 4-5 hours. Stir occasionally, if possible, to avoid oats sticking to sides. This shouldn't be an issue though if you sprayed the crockpot with cooking spray before adding all the ingredients.
4. Oats will be thick. Add more milk, or water, if you want a thinner consistency. 
5. Transfer oats to a bowl and add desired toppings to make it "almond-joy-like" :)
6. Refrigerate leftovers. Reheat oats in saucepan on stovetop over medium heat with a bit of almond milk or water until oats reach desired consistency. Add more/less liquid depending on how thick you like your oats.

**Notes: You can use water or half water, half milk but I used all almond milk because it makes the oats so creamy! I actually used almond coconut milk to get some added coconut flavor. ;)

Using 2 ripe bananas may not make the chocolate oats as sweet as you like them to be. I like my chocolate super rich and dark so I don't add tons of sweetener. If you like sweeter oats, add honey or your preferred sweetener, to taste, either before or after you cook them.

Healthy Minute Blueberry Mug Oatmeal

So, I eat oatmeal a lot.
Like every day...
Sometimes twice, or even three times a day...

I know! It's crazy, and there are some people who
really don't like oatmeal and would think that's really gross.

But trust me...with oatmeal like this, it is most definitely not gross. ;)

And you might end up eating oatmeal every day too!

Plus, oatmeal is super good for you!
It has tons of fiber and is versatile so you can add
all sorts of yummy, mix-ins:
shredded coconut
nuts
dried fruit
yogurt
fresh fruit
chocolate chips
etc, etc, etc...

Get what I mean? Super versatile!

 And, just so you know, this recipe is:
-low in saturated fat
-high in calcium
-high in fiber
-high in vitamin B6
-very high in vitamin C and
-high in vitamin E

If you already eat oatmeal a lot, this recipe is a great way to mix
things up just a little bit...by making it in a giant mug!
And adding some special ingredients (like applesauce!). ;)

Trust me, eating oatmeal in a mug is way more fun
than eating it in a bowl for some reason.
You've gotta try it.

Healthy Minute Blueberry Mug Oatmeal

Total Time: 5 minutes

Yield: 1 mug serving

Nutrition (per serving):

Calories (218), Fat (3.9g), Carbs (41.8g), Fiber (6.7g), Sugars (11.8g), Protein (5.8g)

Ingredients:

• 1/2 cup old-fashioned oats
• 1 pinch salt
• 1 pinch cinnamon
• 1/2 c. unsweetened vanilla almond milk
• 1/4 c. unsweetened applesauce
• dash of vanilla extract
• 1 handful blueberries (or more or less depending on how much you want!)
• Optional: sweetener of choice, to taste
• Optional toppings: shredded coconut and/or whipped cream for some creamy, sweet decadence

(I didn't add any sweetener and thought it tasted fine, but if you like sweeter oatmeal, feel free to add some!)

Instructions:

1. Combine dry ingredient in a large mug. Add wet ingredients and mix well. Stir in blueberries.
2. Cook in microwave for about 1 1/2 minutes-2 minutes depending on how thick vs. runny you like your oats. 
3. If oats are thicker than you like, add more milk; if it's too runny, cook it longer.
4. Top with some coconut flakes and/or whipped cream for some creamy, sweet decadence.  

Tip: Keep an eye on the oats so they don't overflow while they cook! 

Enjoy!