Healthy Minute Blueberry Mug Oatmeal

So, I eat oatmeal a lot.
Like every day...
Sometimes twice, or even three times a day...

I know! It's crazy, and there are some people who
really don't like oatmeal and would think that's really gross.

But trust me...with oatmeal like this, it is most definitely not gross. ;)

And you might end up eating oatmeal every day too!

Plus, oatmeal is super good for you!
It has tons of fiber and is versatile so you can add
all sorts of yummy, mix-ins:
shredded coconut
nuts
dried fruit
yogurt
fresh fruit
chocolate chips
etc, etc, etc...

Get what I mean? Super versatile!

 And, just so you know, this recipe is:
-low in saturated fat
-high in calcium
-high in fiber
-high in vitamin B6
-very high in vitamin C and
-high in vitamin E

If you already eat oatmeal a lot, this recipe is a great way to mix
things up just a little bit...by making it in a giant mug!
And adding some special ingredients (like applesauce!). ;)

Trust me, eating oatmeal in a mug is way more fun
than eating it in a bowl for some reason.
You've gotta try it.

Healthy Minute Blueberry Mug Oatmeal

Total Time: 5 minutes

Yield: 1 mug serving

Nutrition (per serving):

Calories (218), Fat (3.9g), Carbs (41.8g), Fiber (6.7g), Sugars (11.8g), Protein (5.8g)

Ingredients:

• 1/2 cup old-fashioned oats
• 1 pinch salt
• 1 pinch cinnamon
• 1/2 c. unsweetened vanilla almond milk
• 1/4 c. unsweetened applesauce
• dash of vanilla extract
• 1 handful blueberries (or more or less depending on how much you want!)
• Optional: sweetener of choice, to taste
• Optional toppings: shredded coconut and/or whipped cream for some creamy, sweet decadence

(I didn't add any sweetener and thought it tasted fine, but if you like sweeter oatmeal, feel free to add some!)

Instructions:

1. Combine dry ingredient in a large mug. Add wet ingredients and mix well. Stir in blueberries.
2. Cook in microwave for about 1 1/2 minutes-2 minutes depending on how thick vs. runny you like your oats. 
3. If oats are thicker than you like, add more milk; if it's too runny, cook it longer.
4. Top with some coconut flakes and/or whipped cream for some creamy, sweet decadence.  

Tip: Keep an eye on the oats so they don't overflow while they cook! 

Enjoy!